Run More Awesome / Training

Updates

< Insert photo of me napping. Oh, wait, I haven’t taught the Kidlet how to do that yet. /> I have allowed myself exactly 20 minutes to give you an update on how everything — heart rate training, pescetarianism, coaching, et al — is going, so prepare thyselves to speed through these bullet points: Heart rate … Continue reading

Training

Fall Training Plan

  I spent the better part of my Monday morning in my jammies, drinking an extra cup of iced coffee, and putting together a fall training schedule. OK, I did laundry, too, with about 15 episodes of Chuggington playing in the background. Dude, whatever keeps the Kidlet happy, right?   So my running base is … Continue reading