Run More Awesome / Training / Triathlon

Triathlon Training: Week 4

Overall, not a bad week. No running, but I got in some great cycling and swimming workouts. Here’s what I did:

Monday, June 23, 2008

  • Workout Type. Lap swim
  • Route. YMCA pool
  • Feeling. πŸ™‚
  • Time. 15 minutes
  • Distance. 400 yards
  • Pace per mile. N/A
  • Additional notes. Lightening in the area cut my swim short. Who knew you had to get out of an indoor pool, too?

Tuesday, June 24, 2008

  • Workout Type. Cycling class
  • Route. YMCA
  • Feeling. πŸ™‚
  • Time. 54 minutes
  • Distance. 11.1 miles
  • Pace per mile. 4:48
  • Additional notes. Another fantastic class from Scarlett.

Thursday, June 26, 2008

  • Workout Type. Cycling class + strength training
  • Route. YMCA
  • Feeling. πŸ™‚
  • Time. 43 minutes
  • Distance. 8 miles
  • Pace per mile. 5:20
  • Additional notes. Uh, I’m not sure if show tunes qualify as good spinning music. Thoughts, anyone?

Friday, June 27, 2008

  • Workout Type. Lap swim
  • Route. YMCA pool
  • Feeling. πŸ™‚
  • Time. 55 minutes
  • Distance. 1600 yards
  • Pace per mile. 55:00
  • Additional notes. Yea! I swam one mile! Not consecutively, of course, but I think it counts.
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