Run More Awesome / Training

Marathon Training | Week 7

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Wednesday: 4 easy miles
  • Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Friday: Cycling (45–60 min.)
  • Saturday: 9 easy miles
  • Sunday: Rest
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