Run More Awesome / Training

Marathon Training | Week 4

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Wednesday: 5 easy miles
  • Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Friday: Cycling (45–60 min.)
  • Saturday: 9 easy miles
  • Sunday: Rest

What I Actually Accomplished

  • Monday: Rest
  • Tuesday: 2 mile walk
  • Wednesday: Rest
  • Thursday: Tone to the Max (60 min.)
  • Friday: 3 mile walk
  • Saturday: 1/2 mile walk
  • Sunday: Rest
Advertisements