Run More Awesome / Training

Marathon Training | Week 3

Yesterday’s planned 8-miler turned into a little 6-miler. For my shorter runs, I’ve been running and walking a 3:1 ratio, but for my long run I used a 2:1 ratio. That worked for 4.5 miles, and then I switched to 1:1 ratio. Here’s the plan for this week. I’m going out of town Thursday, Friday, and Saturday, but I’m going to finish my long run (or some semblance of it) for sure.

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Wednesday: 3 easy miles
  • Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Friday: Cycling (45–60 min.)
  • Saturday: 7 easy miles
  • Sunday: Rest

What I Actually Accomplished

  • Monday: Rest
  • Tuesday: 3 easy miles
  • Wednesday: Rest
  • Thursday: 3 easy miles
  • Friday: Rest
  • Saturday: 5 easy miles
  • Sunday: Rest
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