Run More Awesome / Training

Marathon Training | Week 2

I slacked off big time this week, but I’m babying my knee. Here’s the plan for this week:

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Wednesday: 5 easy miles
  • Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
  • Friday: Cycling (45–60 min.)
  • Saturday: 8 easy miles
  • Sunday: Rest

Off to bed…must rest for this busy week. I bonked around Wednesday last week, so I need to get lots of sleep and eat the right combination of carbs and protein. (My protein intake lately has been nil. Ugh!)

More later…

What I Actually Accomplished (edited 3/8)

  • Monday: 4 easy miles
  • Tuesday: Strength training at home (40 min.)
  • Wednesday: Rest
  • Thursday: Tone to the Max (60 min.)
  • Friday: Rest
  • Saturday: 6 easy miles
  • Sunday: Rest
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