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Oatmeal & Running: The Perfect Cholesterol-Lowering Combination

Thank you, Quaker Oatmeal! And thank you, Asics shoes!

Dear Sarah,

Your cholesterol reading on 1/25/08 was in an excellent range at 155. The cholesterol, or LDL cholesterol, was 88, and the good cholesterol, or HDL cholesterol was 54. The LDL cholesterol should be less than 130 ideally, and the HDL cholesterol should be greater than 40.

Congratulations on your good findings here.

W00t! Need I say more?