Had an awesome, yet miserable time in Tone to the Max this morning. Heaven, have mercy, what our instructor did to us bordered on torture. Forget waterboarding! There should be Congressional hearings on Sumo squats. I’ll gladly testify!
Today makes two days of strength training and running in a row, so tomorrow I’m taking my first cycling class. I’m way nervous but my faithful friend HJM is coming with me. I love having this gym membership because I can try something different nearly every time I go. Cycling, yoga, and swimming are all out of my comfort zone, but I figure, if I’m paying for them, I should take advantage of them, right?
I ran three miles after class. My knee twinged a bit in the middle of my third mile, but felt fine with some walking and has felt fine all day. That’s another reason for cycling tomorrow—give my knee a little break. I’ll have more tomorrow!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” — Carol Welch